8.3 km Walk After Parkrun: A Controlled Aerobic Session
After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.
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Telford parkrun: 22:10 and 3-Run 5K Progression
What can three consecutive runs over the same demanding 5K course tell you about fitness? The Telford parkrun provides an interesting example of how repetition can improve pacing, confidence and performance.
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Telford parkrun #172: 22:25 and 3rd in VM55-59
My 172nd parkrun at Telford was a strong 5K in 22:25, finishing 53rd out of 543 and 3rd in the VM55-59 category with a 70.33% age grade.
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Telford parkrun Race Report: 22:39 Finish, 60th Place and Strong Pacing Analysis
A strong run at Telford parkrun saw me finish 60th out of 534 runners in 22:39. Here’s a breakdown of my pacing, heart rate, race statistics and what I learned from today’s effort.
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Telford parkrun 5K Report: 22:19 Finish and 2nd VM55–59 Place
A strong morning at Telford parkrun with a 22:19 5K finish, placing 41st out of 568 runners and securing 2nd place in the VM55–59 age category. A 70.65% age grade highlighted another competitive performance.
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Before Your First parkrun: How to Overcome the Nerves and Get Started
Your first parkrun can feel daunting, but those pre-event nerves are completely normal. Learn how to prepare, what to expect, and why your first step is the most important one.
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parkrun: More Than Just a Run | Community, Connection and Memories
Parkrun brings people together every weekend to walk, jog, run, volunteer, and connect. It’s not just about finishing times — it’s about community, encouragement, and creating lasting memories.
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Upton Court parkrun 25 September 2021 | My First Parkrun Back After Lockdown
My first parkrun back after the Covid lockdown break took place at Upton Court parkrun on 25 September 2021. I finished 22nd out of 153 runners in 22:20, placing 4th in the VM50-54 age category.
