Structured 12.66 km Exercise on an Undulating Route
A structured 12.66 km exercise on an undulating route, combining walking, jogging and running with four repeated running kilometres between 4:45 and 4:47/km.
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8.3 km Walk After Parkrun: A Controlled Aerobic Session
After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.
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Telford parkrun: 22:10 and 3-Run 5K Progression
What can three consecutive runs over the same demanding 5K course tell you about fitness? The Telford parkrun provides an interesting example of how repetition can improve pacing, confidence and performance.
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8km Brisk Walk at 9:05/km: Why Walking Is Serious Aerobic Exercise
An 8km walk at 9:05/km with an average heart rate of 120 bpm shows that walking can be much more than gentle exercise. A controlled, sustained pace can provide a substantial aerobic workout.
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Walk, Run, Recover: What My Morning Exercise Has in Common With Racehorse Training
A 10km walk-run workout with progressively faster running efforts got me thinking about racehorse training. The walking recovery isn’t wasted time — it’s part of the workout.
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8.03 km Morning Walk – Aerobic Endurance Session
This morning’s 8.03 km walk took 1 hour and 15 minutes at an average pace of 9:21/km. With an average heart rate of 118 bpm and 547 calories burned, it was a controlled aerobic endurance session.
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12.63km Walk, Jog and Progressive Run Session
A 12.63km walk, jog and run session with a progressive nine-kilometre run, building from 5:48/km to 4:59/km before finishing with a jog and walk.
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11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
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10.15 km Morning Walk: A Strong Endurance Session
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
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7.95 km Morning Walk: A Solid Fitness Session
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
