Structured 12.66 km Exercise on an Undulating Route
A structured 12.66 km exercise on an undulating route, combining walking, jogging and running with four repeated running kilometres between 4:45 and 4:47/km.
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8.3 km Walk After Parkrun: A Controlled Aerobic Session
After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.
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8km Brisk Walk at 9:05/km: Why Walking Is Serious Aerobic Exercise
An 8km walk at 9:05/km with an average heart rate of 120 bpm shows that walking can be much more than gentle exercise. A controlled, sustained pace can provide a substantial aerobic workout.
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Walk, Run, Recover: What My Morning Exercise Has in Common With Racehorse Training
A 10km walk-run workout with progressively faster running efforts got me thinking about racehorse training. The walking recovery isn’t wasted time — it’s part of the workout.
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8.03 km Morning Walk – Aerobic Endurance Session
This morning’s 8.03 km walk took 1 hour and 15 minutes at an average pace of 9:21/km. With an average heart rate of 118 bpm and 547 calories burned, it was a controlled aerobic endurance session.
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12.63km Walk, Jog and Progressive Run Session
A 12.63km walk, jog and run session with a progressive nine-kilometre run, building from 5:48/km to 4:59/km before finishing with a jog and walk.
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10.15 km Morning Walk: A Strong Endurance Session
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
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7.95 km Morning Walk: A Solid Fitness Session
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
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7.93 km Morning Walk: A Great Fitness & Endurance Session
A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.
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Walk-Run Interval Training Session: 8.82 km with Progressive Pace
This 8.82 km walk-run interval workout combined three fast 1 km running efforts with walking recovery and a long cooldown. Here’s a breakdown of the pace, heart rate, training zones, and what the session says about improving fitness.
