Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
Welcome to my website, sharing my experiences of running, fitness and healthy living. From running events and personal progress to everyday activity, this is a place to follow the journey and explore the benefits of staying active.
Running & Fitness
Follow my running experiences, training, event results and progress, alongside thoughts on exercise and keeping active.
Healthy Living
Personal reflections on healthier habits, staying motivated and making physical activity part of everyday life.
The Journey
Healthy living is an ongoing process shaped by experience, effort and learning. This site documents that journey and aims to encourage others to find their own path towards a healthier, more active lifestyle.
- Walk–Run Training Planner | Create Your Personal Running Plan (7/14/2026) - Create your personalised 8-week walk–run training plan. Whether you are starting from scratch, returning to running, or building your fitness, our planner helps you take the next step with a simple, gradual programme.
- Race Pace Calculator & Pace Band Generator | 5K to Marathon (7/10/2026) - Use our free Race Pace Calculator to find your required running pace, race splits and finish-time strategy. Create a personalised pace band for 5K, 10K, half marathon and marathon events.
- Structured 12.66 km Exercise on an Undulating Route (8/18/2026) - A structured 12.66 km exercise on an undulating route, combining walking, jogging and running with four repeated running kilometres between 4:45 and 4:47/km.
- 11.07 km Walk/Run/Walk: Progressive Running and a 4:48/km Finish (8/17/2026) - An 11.07 km walk/run/walk session featuring substantial uphill running, progressive pacing and a fastest running kilometre of 4:48/km at 8 km.
- 8.3 km Walk After Parkrun: A Controlled Aerobic Session (8/16/2026) - After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.