An 8km walk at 9:05/km with an average heart rate of 120 bpm shows that walking can be much more than gentle exercise. A controlled, sustained pace can provide a substantial aerobic workout.
This morning’s 8.03 km walk took 1 hour and 15 minutes at an average pace of 9:21/km. With an average heart rate of 118 bpm and 547 calories burned, it was a controlled aerobic endurance session.
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.
An 8 km walk completed in 1 hour 18 minutes with a moderate heart rate demonstrates how consistent walking can improve cardiovascular fitness, build endurance, and burn over 600 calories in a single session.
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
A steady 7.5 km morning walk with an average heart rate of 121 bpm, a brisk pace of 9:57 per kilometre, and a short climb up 40 aqueduct steps that briefly raised the heart rate to 143 bpm.