11.07 km Walk/Run/Walk: Progressive Running and a 4:48/km Finish
An 11.07 km walk/run/walk session featuring substantial uphill running, progressive pacing and a fastest running kilometre of 4:48/km at 8 km.
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Walk Run Walk Training: 11.33 km Progressive Session with a Strong Finish
An analysis of an 11.33 km walk run walk training session that combined steady running with recovery walking, finishing strongly with the fastest kilometres of the workout.
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11.86 km Walk Run Walk Workout: Fast 10K Pace and 915 Calories Burned
This 11.86 km walk-run-walk session combined steady walking with fast running intervals, covering the distance in 1 hour 17 minutes while burning 915 calories and achieving a strong average pace of 6:31 per kilometre.
