11.07 km Walk/Run/Walk: Progressive Running and a 4:48/km Finish
An 11.07 km walk/run/walk session featuring substantial uphill running, progressive pacing and a fastest running kilometre of 4:48/km at 8 km.
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Telford parkrun: 22:10 and 3-Run 5K Progression
What can three consecutive runs over the same demanding 5K course tell you about fitness? The Telford parkrun provides an interesting example of how repetition can improve pacing, confidence and performance.
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Telford parkrun #172: 22:25 and 3rd in VM55-59
My 172nd parkrun at Telford was a strong 5K in 22:25, finishing 53rd out of 543 and 3rd in the VM55-59 category with a 70.33% age grade.
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11km Walk Run Workout: Intervals, Pace and Heart Rate Training Session
A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.
