8.3 km Walk After Parkrun: A Controlled Aerobic Session
After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.
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Walk, Run, Recover: What My Morning Exercise Has in Common With Racehorse Training
A 10km walk-run workout with progressively faster running efforts got me thinking about racehorse training. The walking recovery isn’t wasted time — it’s part of the workout.
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Active Recovery Walking: How Easy Walks Support Your Training
Walking is a simple but powerful recovery tool. Learn how active recovery walks can support your training, reduce stiffness, and help maintain consistency.
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A Peaceful Canal Walk–Run–Walk Session: Building Fitness Through Enjoyable Training
A peaceful canal walk–run–walk session from Market Drayton to Tyrley Lock shows how enjoyable routes, active recovery, and consistent training can help build fitness while enjoying the outdoors.
