A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
A morning walking update from Market Drayton to Tyrley Lock, covering an 8.16 km canal route with details of distance, duration, heart rate, calories burned, and the enjoyment of local surroundings.
This morning’s 11.38 km run followed the road and canal towpath to Tyrley Lock before returning to Market Drayton and finishing with a walking cooldown. Here’s a breakdown of the session, pacing, heart rate, and why consistent training continues to deliver long-term progress.