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Richard Bevan | Fitness, Running & Healthy Living

Inspiring a healthier, more active lifestyle.

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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
  • Training Log Walking

    8 km Walking Workout: 616 Calories Burned in 1 Hour 18 Minutes

    July 28, 2026July 30, 2026

    Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.

    Read More 8 km Walking Workout: 616 Calories Burned in 1 Hour 18 MinutesContinue

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