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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
  • Before Your First parkrun
    Active Lifestyle Running Tips Training & Performance

    Before Your First parkrun: How to Overcome the Nerves and Get Started

    July 12, 2026July 12, 2026

    Your first parkrun can feel daunting, but those pre-event nerves are completely normal. Learn how to prepare, what to expect, and why your first step is the most important one.

    Read More Before Your First parkrun: How to Overcome the Nerves and Get StartedContinue

  • parkrun More Than Just a Run
    Active Lifestyle Running Tips Training & Performance

    parkrun: More Than Just a Run | Community, Connection and Memories

    July 12, 2026July 12, 2026

    Parkrun brings people together every weekend to walk, jog, run, volunteer, and connect. It’s not just about finishing times — it’s about community, encouragement, and creating lasting memories.

    Read More parkrun: More Than Just a Run | Community, Connection and MemoriesContinue

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  • Structured 12.66 km Exercise on an Undulating Route
  • 11.07 km Walk/Run/Walk: Progressive Running and a 4:48/km Finish
  • 8.3 km Walk After Parkrun: A Controlled Aerobic Session
  • Telford parkrun: 22:10 and 3-Run 5K Progression
  • 8km Brisk Walk at 9:05/km: Why Walking Is Serious Aerobic Exercise
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